Have you ever been depressed? Have you ever experienced an avalanche of feelings within you and not known how to handle or make sense of it? Have you ever felt that no one truly understands or hears your part of the story? Have you been through a rough patch of life, experienced a dark phase, feeling completely powerless and alone? It really helps when you have a confidante, an expert, a professional counsellor who has the knowledge and skills to help you come out of your adversities and face life with courage and resilience. It really helps when you know that you are not alone in the battles of your mind.
Venting about your feelings and trying to make sense of them, can help you put things in perspective. Talking it out with someone in a safe space, while being non-judgemental will make you feel as though you are being heard and supported. However, there is a thin line between talking about your feelings followed by taking action, rather than only complaining about it. The journey begins with yourself. An action however small the step begins with you and you only. Awareness, acceptance, love all start with yourself, and hence to bring about any kind of change, one has to come to terms with this voyage.
Change can be challenging, scary and even uncertain but change is constant, it is a part of our lives. So being fearful and sceptical about any kind of change is completely normal and part of the process. We discover a number of things about ourselves and the world around us through this journey of change.
ManagementMe provides counselling services that will give you this free, non-judgemental, and honest space. Your feelings will be heard, while reminding you at each milestone that change begins with you. You are not powerless, we help you regain your power and emerge as a winner.
Attached below are a few links that will give you a glimpse of our clients’ experience through our counselling services.